Give Yourself Permission to Heal

Your responsibilities may change from season to season, but God knows your heart.

I sprang from my hospital bed at the sound of a knock against the door, anxious for my family to meet my new baby. Thick blue hospital-issued socks kept my feet warm against the cold tile floor as I pulled the curtain aside and opened the door to greet my first visitors.

“I wasn’t expecting you to answer!” my father-in-law remarked.

I laughed, giddy from the high of childbirth and feeling invincible as I invited them in to meet their newest grandson. I basked in the love that filled my room that afternoon and prided myself on not feeling bedridden or weak so soon after delivery. I enjoyed the cupcakes visitors dropped off as they visited throughout the weekend (it was my birthday, too) and relished in telling my birth story.

Seven weeks later, I returned to work, fulfilling all the responsibilities I had before becoming a mother, regardless of the new roles I juggled. I upheld a standard for myself without adjusting for this new season. Over the next five years, I added to my plate until I found myself overwhelmed with three small children, more responsibilities at work, and a case of postpartum depression and anxiety. I prayed for wisdom. I prayed for rest.

I prayed for help.

I believed I’d appear strong if I bounced back quickly from challenges and obstacles. Now I admire the strength of women who advocate for themselves. They establish parameters, and they do it gracefully and unapologetically. It might look like allowing friends to bring meals during a difficult season, leaving work on time, or politely declining an invitation.

There is strength in delivering a firm “no” to guard the “yes” that gives us space to process and heal.

I was striving to maintain a self-imposed image of strength that really only mattered to me.

I could have accepted help and acknowledged that I am one part of the body of Christ, and He did not create me to be all parts to all people. He gave me gifts, and I am not perfect at them.

I could have let my husband answer the door. God would not think less of me. Measuring our self-worth by our own expectations inhibits us from fully embracing God’s unconditional love.

“Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is — his good, pleasing and perfect will. For by the grace given me I say to every one of you: Do not think of yourself more highly than you ought, but rather think of yourself with sober judgment, in accordance with the measure of faith God has given you.” (Romans 12:2, NIV)

Where can you slow down? Embrace your current season and its limitations. Know that your responsibilities may change from season to season, but God knows your heart. Allow yourself to receive His gifts.

My Writing Says it Best

My Writing says it best

A flame flickers behind the glass encasing the autumn candle nestled on the farmhouse coffee table where I probably shouldn’t be resting my feet. Worship music emits softly from the boombox radio on the bottom shelf of a curated bookcase, and the hesitant notes of my six-year-old’s piano lesson round the corner into this cozy nook where I wait for him to finish his lesson. I don’t want to rush it. It’s so easy to feel Jesus in this space. God doesn’t mind that there’s a lesson going on in the other room, or that I brought a book to read. He knows that I am a captive audience, thirsty for His own lesson. He chose to call me here, on this plush white couch, and put weight into the tears I’ve been holding at bay all day in what becomes a beautiful release.

Borrowing a phrase from a small counseling group I facilitated this afternoon with six-year-olds, today felt like a total “wipeout.” I missed every opportunity to ask for help, to vent — I couldn’t summon all my troubled thoughts and corral them into words in time for an adequate response that would do any justice to my feelings, so I pretended like everything was okay with a simple “I’m fine” or shake of my head. If I paused to collect my thoughts, I feared someone would find discomfort in the silence, jumping in to speak for me.

A note in my Bible beside James 1:2-3 presents the idea of “productive pain” — and God has a way of getting to my heart when I am hurting. In the same way that He makes His presence known when I need rest — when I long to, as Emily P. Freeman says, “sit down on the inside” — when my mind is racing. I need rest. Mostly though, I need solace.

solace | comfort or consolation in a time of sadness

I’m not good at communicating my inner world. Words are my most valued commodity and I have always used them sparingly and with great consideration. I calculate how every word is presented, I anticipate its delivery and reception before it is formed on my lips. I place a great weight on my words, because they represent the deepest part of me. And so in order for me to share my heart with someone else, I need a quiet place to stir my heart to form exactly what it is I’m trying to express. I’ve been misunderstood enough to know that I need to be earnest in my intentions, direct with my words, and honest with my thoughts. I’ve been told countless times, “You don’t say much, but when you do, it is so powerful.”

Sometime I just want to shake my own freckled shoulders and look into my big blue eyes: “Sweet girl, just SAY what you want to say instead of pretending like the status quo does not bother you. Your frustration later will not be worth it, the processing over and over how you should have responded, formulating better words with each new draft. Just say it. Just say it! Give feet to those precious wishes on your heart that don’t want to be camped there forever.”

I used to think that my biggest pet-peeve was a “story-topper,” someone who swoops in to tell of a bigger and better experience they had even as I stumble over my own storyline. Comedian Brian Regan jokes that he wishes he could just respond to those people with, “I walked on the moon.” Boom. Mic drop.

But as I get older, I begin to realize that this happens often between introverts and extroverts, when the latter takes advantage of a segue to have the floor and the former lets it happen, the ever-patient listener. I leave the conversation feeling used, a professional listener and an introvert by nature. I’m learning that my deepest thoughts require a time and a place — a quiet, slow, deep place– for me to draw them out in hopes that they will resonate and be validated.

Besides my husband, I didn’t tell anyone when I initially found my tumor last year. I’m fairly private by nature, but that’s because sometimes I can’t handle other people’s reactions on the spot. I’m also afraid of becoming an emotional wreck and losing my opportunity for authentic words, even though my emotions would represent even more authenticity. I don’t want to burden someone else with my troubles. I have a hard time asking for help.

I didn’t tell anyone the last time I changed jobs, either — at the time, I was reading through a Bible study that advised against announcing big prayer requests. (Seriously, it really said that.) Ever the rule-follower, I still hesitate to share big news. In the next few weeks, I’ll begin to hear back from several opportunities, ideas I’ve planted, so to speak, but in order to protect myself, I limit my sharing and thus can avoid having to follow-up with disappointing news if my ideas don’t come to fruition or aren’t accepted readily.

I was quick to tell three people when I first became pregnant in 2011 and then I had to relive the subsequent heartbreak when I had to tell all three people that I had lost the baby. My heart of hearts longs to spill forth, but I keep my circles small.

In my mind, it’s easier to present a tidy analysis after the fact, once I’ve had time for the dust to settle and to process my own experiences and feelings before I attempt to invite another person along.

I know, I know –this muddy thinking is all kinds of wrong. It isn’t healthy.

This raw place I require to process comes only in deep introspection, and it’s hard for me to get there in my everyday life with the constant noise at home and at work. After all three boys are asleep, I’m physically exhausted, my resources drained even when my heart is ready for a slow opening. I long to spend time pouring over my thoughts the way apple cider is best when mulled slowly over an open flame.

mull |

  1. think about (a fact, proposal, or request) deeply and at length.
  2.  warm (a beverage, especially wine, beer, or cider) and add spices and sweetening to it.

A text from a friend today had me in tears. “If you need someone to talk to, I’m all ears.” Its sentiment was sweet, simple, and affirming. Those words were life-giving as I pondered how I could even begin to summon all my fears into a coherent stream of thought. In her offer alone, I felt validated. Even as I fear that it would cheapen my thoughts to attempt to explain them. I fear I’d lose confidence unless I had the proper space to rehearse, and knowing I can’t do that leaves me frustrated with myself, even as I know my gift is in my written word.

I’ll admit, in my anger today, I did not have immediate access to what helps me best cope. I was standing in the misty rain, replaying the day’s criticisms and frustrations and feeling ashamed. I had my son with me and 100 sets of eyes driving past me, and it took every once of professionalism I could muster to stand there and pretend that I was okay, to go through the motions of my job and act like it’s all okay when my inner world was a fiery chaos — everything I’ve been keeping inside for a very long time. Too much to even relate in a single blog post.

And I need a break so desperately. To plan my next steps. I need a spiritual retreat where I can listen to God and just be with Him. Even though I know it is not God that has taken a step back from me, I blame myself for refusing His persistent call over the past few years. I know I’ve been too far from Him lately. Burning the candle at both ends, I give, give, give, but filling myself with Him feels too selfish, too indulgent, even though I know it’s ridiculous even as I type those words in this vulnerable place. Lately I have put my focus on what comes most easily and yields results most quickly, instead of allowing space for His slow process.

This afternoon I finally arrived home with my oldest, who, luckily, thrives on routine and sat right down to finish homework and squeeze in one last practice before his piano lesson. I had already arranged for my husband to pick up the younger kids from the sitter, so I stole a few minutes to myself in an attempt to reset my surly attitude. I set my campfire mug of hot pumpkin coffee on the side table I procured from HomeGoods for such a time as this and collapsed into my favorite paisley chair in my library. I adjusted my earbuds and accepted the invitation of my Bible’s pages, my pen poised over blank pages of my own. This was the fastest path to damage control I knew in this season. It also happens to be my favorite.

I may not be the best at thinking of my feet, but I know recovery. Perhaps that is why people expect so much of me– I can present a neat package if left alone. I’m constantly wondering whether I set the bar too high for myself. I get so jealous of young moms who already have the wisdom to recognize when they need a break, but even moreso, when they give themselves permission to take it and embrace it fully and unapologetically. I question why I can’t do that for myself even as I feel like I juggle more and more despite my best intentions to simplify life with three little boys. I have had such a hard time this year articulating this sentiment without hurting someone’s feelings, but I saw it written best here:

“To protect your energy it is ok for you to say no, and have it not be because you are too busy, but because you don’t want to be too busy” (@mamabirdandco, Instagram post 10.6.18).

Last year I went to The Homestead for four days and took my nursing baby with me. It was for a work conference, and I carried him in my Tula to every session. That was the closest I’ve come to alone time. But a solo retreat sans babies? A girls’ weekend? A vacation with just my husband? I feel like I could have never treated myself to such indulgences — I’ve been pregnant, miscarrying, or nursing with no break since June 2011 and have not had a weekend to myself, although I desperately need one. It’s taxing for an introvert like me, to be so needed by little ones, physically, mentally, and emotionally, no matter how accessible and approachable I seem. I dream of places I might go on a solo retreat once I am able, to stake out a table in a small European cafe to write or explore the cobbled streets of faraway places.

As a mother, I am always responsible for someone. I may be in my library with earbuds in, but I’m aware of what my son is doing in the next room and the reality that my younger boys are both still at the babysitter’s. I know I’ll have to wrap this up in about ten minutes to rush off to the next thing. I am always, always responsible. It seems to come with the territory. At work, even if I want to take off any amount of time, I have to write substitute plans, which takes hours and is usually not worth the advance effort — ask almost any teacher!

“What if?”

I spend a few minutes allowing myself to entertain dreams onto the fresh thin lines of a new set of mini notebooks, four bound together in one unit by camel-colored leather branded simply with the word “Notes.” I write out the most audacious of thoughts, in rambling form, to think about later. Seven ideas in all.

Seven “What ifs?”

I notice that if even one of these come true, the rest would fall into place. And that is both exciting and terrifying.

God, help me to commit to writing out my prayers to you more frequently. To find the quiet places and carve the time to rest in them, even if “rest” means a brain dump to quiet my thoughts, knowing that are out on paper and in your care. Lord, I spend an inordinate amount of time yearning for quiet and solitude, but also SOLACE, to validate my racing thoughts and corral my ideas into coherent sentences. I have always been able to make sense of them through my writing. And I don’t know where the disconnect falls, but writing brings forth personal acceptance, depth, and raw emotion–my own personal truths. Before I even write a word it is composed in my heart, ready to deliver to the paper. It’s as if the message is sent to the pen instead of my mouth. Because I know the paper is ready and braced to receive my words in a way that human nature might not be ready for. I worry too much about how my words might be received by another person, so they (usually) leave my lips highly filtered and thus drastically altered in translation. This is the start of my frustration in trying to audibly process all that is spiraling in my inner world. How do I dare convey this to another soul? This raw, unfiltered , deepest version of me? Do I dare share it with the world? I bring it to you, Lord, in my writing, and thus you use my frustration, even, to draw me closer to you. And maybe that is its purpose, after all. “Productive pain.” Amen. 

 

 

Seeking Contentment in Every Season

Seeking contentment

When was the last time you felt true contentment in your life?

For months now, I’ve relished a feeling of peace and contentment that I’ve been missing for years. But just recently, I feel like something is off, as if there’s a hole in my life, and I’m desperately trying to put my finger on the crux of it. Perhaps it’s a certain longing, knowing that the infant stages are slowly slipping through my fingers as I begin to purge my house of baby gear and infant boy clothes. And, if we’re being honest, the girl clothes I had been saving, just in case.

I go through phases of wondering what it is, trying to fill this longing myself.

Is it staying home with my baby? I pray relentlessly about that option, knowing that my heart wants nothing more.

Is it writing? Writing has always fulfilled me, and it’s the one dream that has remained constant since I was seven. I build a blog, start a new writing Instagram account, join a writer’s membership group, and submit articles to magazines. I write 62,000 words and then let it sit for two months. I debate about going to a conference with an all-star lineup of motivational author-speakers.

Is it throwing myself more into my school counselor role? I continue to build yet another Instragram platform and create content for my Teachers Pay Teachers store for other school counselors to use. I write a children’s book and keep it under wraps, wondering whether to seek out a publisher. I make a spreadsheet comparing different publishers.

Is it a combination of some of these things? Staying home and writing? I look into my options for opening a daycare in my home to fund my dreams but quickly realize that would not fulfill the longing in my heart, instead adding wear-and-tear on a house that’s already impossible to keep clean underneath three small boys and their messes.

Is it a new pet? I research cats, visit SPCAs, donate to local shelters, and fill out endless adoption applications all over the country. I clear my schedule for a last-minute trip to another state to meet a potential puppy to rehome, my family just one of several other families hoping to be considered. I take my boys to play with puppies both at the pet store and at a breeder’s farm, just to hone in on which breed/age might be the perfect to later adopt for our family from a rescue. My arms are empty, with nothing to show for it except a newfound cat allergy and 13 applications that were never quite fast enough despite relentless searching and refreshing.

I return to something that absolutely fulfills me, one of the fondest memories with each of my babies.

I commit to rocking my baby during his naps. It’s that simple. I turn on my essential oils diffuser, close the blackout curtains, and for two-to-three glorious hours every afternoon, I rock my sweet baby. Desperate to make up for all the naptimes I miss when I’m at work August through May, I attempt pack 10 months’ worth of snuggles into two months. I let my friends and neighbors know I’m not available in the afternoons for playdates. I race home from whatever summer morning adventure we’ve been on, obsessing over getting lunch on the table before noon because I know that around 12:15, the baby will start fussing from his highchair, anxious for his nap and that blissful quiet, one-on-one time with Mommy.

My older boys (ages 3 and 5) know not to disturb naptime, although that doesn’t stop them from running full-speed into the nursery, flinging the door open to tattle or ask for snacks a dozen different times in piercing whispers and whines. But the baby’s afternoon nap has become a sacred tradition in our home. My Hillsong playlist cued up on iHeart Radio and the scent of Sweet Orange diffusing in the nursery cue my baby’s whimpering to become giddy coos when we enter his darkened room. This time is just as important to him as it is for me, especially since he is the youngest of three little boys and cannot always have my full attention. He nurses and is asleep within seconds, it seems, but I don’t put him down in his crib. This is as beautiful a rest for me as it is for him. I never fall asleep– despite only sleeping 5 hours each night– instead, I marvel at how unfathomable God’s love is for me, as I rock my sweet boy. I know that one day, he’ll have dreams and goals of his own, but for now, his love and need for me is probably at its greatest. I also realize my mom’s love for me as I rock my baby the way that she rocked me. She always sang to me, no exceptions. I don’t always, if we’re being honest. I let iHeartRadio take care of the soundtrack most of the time.

The baby’s still-fuzzy newborn hair turns sweaty and strawberry blonde with the full weight of his melonhead pinching my left forearm. His baby toes are too adorable for words and I know that even as we rock, they’re quickly becoming dirty, stinky, little boy feet.

My heart is already sick knowing that these special moments will come to an end when I return to work on July 30, less than two months away. I’ll still have weekends, of course, but I’m afraid we’ll lose this bond once he’s back at a sitter and our weekends are full with family time.

I fiercely guard my sweet time with him. The house is almost quiet. I bury my nose in his soft cheek and marvel at the beauty of this baby. He was completely a gracious gift of God, one for whom, for a long time, I felt undeserving. So much on social media makes it seem like some mothers are more worthy of a pregnancy than others, that some babies are more of a miracle than others. That guilt has always ridden my pregnancies of the full joy I should have been embracing, along with the burden of fear of yet another miscarriage.

It took me years –and four pregnancies–to realize that I am responsible for my own feelings about these things. My wise sister told me during my 4th pregnancy that I was just as deserving of that pregnancy as anyone else. No exceptions. I’ve stopped trying to stifle my own joy to protect myself, to guard my heart from fully embracing the gift, one for which I’ve never felt deserving. I’ve stopped trying to please everyone at the expense of my own mental health. Because, for the most part, it’s just wasted energy, and will hurt my confidence and stamina as a mother.

As I rock, I still wonder about this longing in my heart. Ultimately, I am the only one who will pursue my dreams; I care the most about them. I am on this journey with God. Other people have their own paths, and while I have the beautiful option to encourage and support them, ultimately they are going to see their dreams through (or not), because they most likely care more about them than anyone else.

I wish I knew, six years ago, that family time is one of my most cherished gifts. I wish I knew that I could say no to other things–good things, even– to commit more time to family. I never realized that simple family time is just as valid a commitment as any appointment on my calendar. My oldest went to a sitter at only 7 weeks old because I didn’t know I could take 12 weeks of maternity leave. I’ll never get that time back.

I’ll never get it back.

So mama, take care of yourself. Look out for yourself, because no one else is going to walk God’s marvelous path for you. No one is going to pursue your dreams for you because you care about them the most. This includes your priorities. If rocking my baby to sleep is a priority, I treat it just as importantly as I would a doctor’s appointment, and I refuse to feel guilty or indulgent about it, because it is just as worthy an excuse as anything else. Our priorities are worth it. Our relationship with God is worth it. My 15-month-old is certainly worth it.

Philippians 4:8-9 Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable–if anything is excellent or praiseworthy–think about such things. Whatever you have learned or received or heard from me, or seen in me–put it into practice. And the God of peace will be with you.

Feature image by Kathy Denton Photography

Approaching Indecision with Prayer

Raise your hand if you suffer from decision fatigue.

Guilty over here.

And because I cannot always trust myself to make decisions confidently, I put them off. I procrastinate and then second-guess my original choice or hold out in case something better comes along. It’s the reason that despite a better-than-perfect GPA in grade school, I always dreaded taking multiple choice tests, always narrowing my options down to two and then talking myself out of the correct answer by overanalyzing the choices.

One Sunday in early April, my husband and I found ourselves in the left lane on the interstate behind a white Honda Accord whose right turn signal had been on for quite awhile. Jerry Seinfeld called a similar situation the “eventual left.” I checked our blind spot – nothing was even coming. And yet the Accord remained firmly planted in its spot in front of us. When it finally decided to make a move, the Kia Sorento in front of it got over at the exact same moment, and the Accord quickly retreated to its original position.

Indecision and second-guessing can literally drive us to doubt our own ability to make decisions. We wonder which lane will get us there faster (Office Space, anyone?) or more successfully. We waffle between our different choices, even if both are good, even if both will still lead us forward, when really we just need to pause.

We lose ground in the waffling, but never in the pause.

A pause offers us the chance to pray, listen, and bring our indecisions and uncertainty to God, the only true voice of clarity. And once He gives us clear indication, we can put our signal on and go confidently in that direction, not paralyzing ourselves in questioning God’s call.

5 If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you. 6 But when you ask, you must believe and not doubt, because the one who doubts is like a wave of the sea, blown and tossed by the wind. (James 1:5-6, NIV)

Friends, let us pause in those moments when we are unsure, before we make our decisions public, in prayerful obedience, and move forward only when we know that we are aligning ourselves with God’s course for us.

Today, consider your own tendencies. Do you waffle in indecision and second-guessing, do you make bold signals even at the expense of acting prematurely, or do you just slow down to pause, seeking God for His direction?

I’d love to hear your reflections in the comments below.

We need healthy pauses.

How many decisions do you think you made today?

At a statewide counselors’ conference earlier this year, I attended a session (wearing my infant) where our icebreaker was to write out every decision we had made just in the previous 15 minutes. I left the room to nurse my sleepy baby and by the time I returned, the participants were already deeply engrossed in their lists. The point of the exercise was to show us just how many small decisions we make, all day, every day. It’s no wonder that our decision-making ability is finite and by the end of the day, we’re exhausted by all the small decisions that brought us to that point.

Those were just minor, everyday decisions. Now ask yourself – when was the last time you truly stopped and listened before moving forward with a big decision or action?

This is where we can use a pause. You might pause to pray, to think, to decide, to listen, to discern, to breathe, to react, to consider, and to protect your time.

If you’re like me, the habit of pause might not be one you practice often enough.

With this space, I’ll help you create a habit of pausing in every small, great, and wild moment that life brings. Pausing allows us time to savor the precious fleeting moments of life – the seasons, the senses, the memories that happen in the white space – if we just allow ourselves to stop long enough to notice them, to be aware of them, and to name them when they’re happening.

Pausing also affords us time to consider our next best steps in whatever decisions we face. It reminds us to catch our breath, pray, and truly listen for direction. It keeps us from speaking and acting out of haste, which can lead to regret and miscommunication. We are so impressionable, and without taking the time to pause and truly listen for our own unique calling, we run the risk of being influenced by what others are doing around us.

I hope that you will join with me as I offer healthy moments for you to pause in whatever season you might be facing. Leave a comment below to share how or when you use pauses in your own decision-making processes.

In the meantime, I’ll hope you’ll join me over on Instagram @tendingwild.

TEND | to care for, inclined to be, to move, direct, or develop one’s course in a particular direction.